At Jessica Quick Wellness we believe in the power of working towards being and feeling well physically, emotionally, and mentally. In my work with individuals and couples, we work together to explore feelings; those that are positive, negative, and those that get us stuck in order to work towards individualized goals. Together, we will explore what techniques work best for you in order for these goals to be reached and sustained.

well·ness

– the state of being in good mental, emotional, and physical health, especially as an actively pursued goal.

Individual and Couples Therapy

I provide individual and couples therapy and counseling to a diverse range of clients coping with:

anxiety, worry, panic
depression and mood disorders
grief and loss (recent or postponed)
end of life issues
finding meaning
effective goal setting/maintaining
trauma (recent or postponed)
anger
addiction
stress management
family conflict
effectively communicating your needs and wants
adolescent transition
self injury
life upheavals and transitions